Reverse Your Osteoporosis Without Drugs

This is for you if you:

• Have been diagnosed with Osteoporosis or Osteopenia or you want to prevent it
• Aren’t sure about taking the prescription drugs your doctor is recommending
• Have questions about which foods are best for your bones and which are worst
• Already do exercise but don’t know if what you are doing is correct for bone building or for your body
• Don’t exercise because you are afraid or don’t know what to do
• Want to know which specific supplements help build bone and which to avoid
• Have fallen or are concerned about falling

This is not for you if you:

• Prefer to have someone else make decisions for you and tell you what to do
• Like taking pills to deal with your physical symptoms
• Want to listen to your doctor without question
• Don’t want to understand what’s happening in your body

What you’ll get:

• Understanding your numbers correctly and what that means for you personally
• A tool to determine your fracture risk, a completely different number from your bone density
• Specific food recommendations for what to eat more of and what to substitute
• Simple exercises designed for your particular situation to build your bones
• What exactly to look for in supplements and which tests to get to determine your need if any
• The Keys to better balance
• Interesting lifestyle adjustments to improve your fracture risk
• Time for your individual questions each week

Class specifics:

• 4 weekly meetings, Thursday mornings, Pacific Time
• 10:30-11:30 AM Pacific Time, on Zoom
  1:30 Eastern, 12:30 Central, 11:30 Mountain time
• 1 hour, includes 15 minutes Q&A to address your specific needs and concerns
• You can also ask questions by email during the week and I will answer them at the next session
• Video recordings of all sessions available each week only if registered
• Next dates: tentative:  March 6, 13, 20, 27, 2025

Regularly: $297
Special Early Bird Registration Only $97 to end of January 2025
After January 31, 2025: $129

“Your course was invaluable and helped give me the confidence to take the bone density test, now knowing specific things I could do, if needed, without going on medication”

“… an abundance of info, resources, perspectives, and support!”

“ am learning so much from your classes. I watch them again as I find things I missed, but especially the exercise demonstrations that have showed me I can do quite a few in spite of my bum knee.”

“Thank you for making your knowledge available to those like myself who were completely caught off guard with no definite sources or nutritionist recommendations from doctors!”

• Paypal: https://paypal.me/dotspaet
• Venmo: @Dot-Spaet phone is 9878
• Chase pay Zelle: Dorothy Spaet for Purple Sky 415 892 6605 maridot@jps.net; cel 707 235 9878
• Checks in the mail: Dot Spaet, 1198 Simmons Lane, Novato, CA 94945
• Credit Card: call me, 415-892-6605, with your card info (#, exp, zip code, CVC)