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How to Lie Down and Get Up Without Hurting Your Back
Lying down doesn’t have to hurt!
How to Lie Down and Get Up Without Hurting Your Back:
There are ways to lie down that are much easier on your back than others. Typically, when your back hurts, you let yourself down, leaning back ever so slowly, using your arms. This is terrible for your back, even when your back is fine.
Instead, lie on your side, bend the top knee and roll over onto your back.
To get up, roll back onto your side using your foot to help you roll over. Then push up using your arms.
Repeating this over and over will help to make it a habit. Next time the phone rings in the middle of the night, you will roll over to get up instead of jumping up and potentially hurting your back. These small motions can have a huge impact.
What you do:
- Sit down and then lie down onto your side
- Bend your top knee, and put your foot down with knee up and then use your foot to help roll yourself over.
- Or, just roll over to your back once you are on your side.
- To get up: roll over onto your side, using top foot to push if you’d like.
- Use your hands to push yourself up.
- Watch the video to see exact, easy motions.
Call or email self-help back pain specialist Dot Spaet for a free Get Out of Pain phone consultation:
415 892-6605 | Contact Dot