This protocol reversed Alzheimer memory loss in 9/10 of the people who did it:

This patient’s therapeutic program included, but was not limited to:

• • Cutting out all simple carbohydrates from her diet, leading to a 20-pound weight loss

• • Reducing consumption of gluten and processed foods, and increasing consumption of vegetables, fruits and non-farmed fish

• • Fasting for at least 12 hours between dinner and breakfast, and for at least 3 hours between dinner and bedtime

• • Taking up yoga to reduce job-related stress, and meditating for 20 minutes each day

• • Exercising for at least 30 minutes a day, 4-6 a week

• • Taking melatonin each night (used to ease insomnia), and increasing sleep from 4-5 hours a night to 7-8  hours

• • Taking methylcobalamin (a form of vitamin B), vitamin D3, fish oil and CoQ10 supplements each day

• • Increasing oral hygiene through use of an electric flosser and electric toothbrush, and

• • Reinstating previously discontinued hormone therapy.

Adapted from Bredesen’s new Protocol ReCODE