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Ongoing Support/Classes
Consistency is the most important thing you can do to keep your body pain-free and in good shape. Weekly classes with Dot are an excellent way to do this.
Class Location:Terra Linda Community Center
670 Del Ganado, Terra Linda, San Rafael (take Freitas Parkway to Del Ganado) MAP
PRIVATE YOGA — Develop Your Own Yoga Routine
Rather than a regular class, this class is semi-private instruction to give you your very own routine that you can do at home. Over 4 weeks, I’ll go over Yoga basics: postures, breathing, a little meditation, and figure out the best poses for you. You’ll end up with your very own individualized routine. Limited to 8 people. This is close to private instruction at a fraction of the cost.
WHERE: Terra Linda Community Center MAP
WHEN: Wednesday, 1:00-2:00 p.m.
COST: $139 for 1 month; pay by check to City of San Rafael, cash, or credit card
REGISTER: In class; call 415 485-3344; or online HERE Click: Classes/Adult/Dot Spaet (under instructors)
BASIC STRETCH – SEMI-PRIVATE WEEKLY GROUP
This class is designed for people who get hurt in Yoga, and for whom Pilates is too hard. If you are getting older and remember that you used to move better, or you wonder when you got so stiff, try this class! Class size is limited so everyone gets individual attention; it’s almost like a semi-private training class. If you want to move better, feel younger and look fantastic, start with this one. Some of the class is done standing, some is done on the floor. Focus is on back, neck, and shoulders.
WHERE: Terra Linda Community Center MAP
WHEN: Wednesday, 4:30-5:45 p.m.
COST: $139 for 2 months; pay by check to City of San Rafael, cash, or credit card
REGISTER: In class; call 415 485-3344; or online HERE Click: Classes/Adult/Dot Spaet (under instructors)
CAREFUL YOGA
This class is for you if you have an injury or challenge, such as cranky hips, knees, back, neck, shoulders, asthma, or arthritis, that prevents you from going to regular Yoga classes. Class is taught on multiple levels and there is almost always a modification that can work for you. You will get a individual attention to learn what moves are good for you and which ones aren’t. Beginner/Intermediate level.
WHERE: Terra Linda Community Center MAP
WHEN: Monday, 4:30-5:45 p.m.
COST: $109 for 2 months; $17 drop-in. Pay by check to City of San Rafael, cash, or credit card
REGISTER: In class; call 415 485-3344; or online HERE Click: Classes/Adult/Dot Spaet (under instructors)
A comment from a Yoga student:
How do you ever thank a person who has changed your life? … we are not victims to our physical problems, … our bodies have the ability to heal themselves if we just give them time! It took me over a year, and I’ve had 2 problems, (my neck and my fibroids) that doctors would have gladly cut on, but thanks to yoga and chiropractic I am fine now. I just hope you know what a wonderful thing you are doing, and what a wonderful gift you have for helping others! – Linda H.
PILATES for Back Pain
PILATES works the internal abdominal muscles in addition to some legs and back. Class is taught on multiple levels in order to be accessible to most people. Class is especially geared and suitable for those with back pain.
WHERE: Terra Linda Community Center MAP
WHEN: Monday, 7:00 – 8:15 p.m.
COST: $109 for 2 months; pay by check to City of San Rafael, cash, or credit card
REGISTER: In class; call 415 485-3344; or online HERE Click: Classes/Adult/Dot Spaet (under instructors)
From Pilates students:
I just wanted to thank you for all your encouragement and positive reinforcement during the time I attended your [Pilates] class. Those days where I wasn’t able to perform up to my expectations due to whatever reason, you always made me feel great about what I could do. This is the first exercise program I’ve attended so faithfully. Although the work was difficult, I always looked forward to attending. Your clients are lucky to have you. – Denise H.
You have lit a Pilates bug within me and I have been attending class two or three times a week at the YMCA. I think of you often and miss the friendliness and warmth of your and Nancy’s class…I could never have attempted this class without the training and encouragement that both of so genuinely shared with me. – Gittel G.
I am so encouraged that my posture is better and my sciatic nerve pain is lessened. I’ve only been in class six months and yet I feel there has been a great deal of progress. I do thank you Dot!!!!!!!!!!!!!!!!!! – Cindy G.
Today was much more hectic and stressful than a normal Monday. I came into your class feeling tense, anxious, uncomfortable, stressed out and very tired. Thanks to your calm and present nature coupled with an awesome workout I left feeling limber, happy and relaxed but still tired. Thanks for showing up each week and providing a bit of reprieve from the demands of the world. – A.D.
Contact Dot for your complimentary Get Out of Pain phone consultation HERE