My Body My Way

Small Private Group Program

If you are ready to take YOUR health and fitness to the next level, now is the time! Only available once or twice per year, a very special small group opens up for new participants.

The next group will start on October 5, 2023.  8 people maximum.

 

IF you:

  • Worry about your balance
  • Get winded walking up stairs
  • Think you should have better core strength
  • Want or need to be stronger
  • Have lost height and/or flexibility
  • Are curious how to accomplish your fitness goals easily
  • Or are in decent shape and want expert feedback on how to progress

then read on.

I take you through all phases of fitness from the comfort of your own home: 

  • Flexibility
  • Strength
  • Cardio
  • Endurance
  • Balance
  • Core
  • Food info if you want it.

You get individualized attention, which means access to me, for 6 months!  You will learn moves that maximize your time – the biggest bang for the buck for you and there will be lots of time for all your questions about anything related to your unique physical fitness and well-being (hammer toes, bum shoulder, uneven leg length, previously broken wrist, bunions, you name it!). You will get your very own personal program.

Please let me know ASAP, before Friday, September 29, if interested.

This program offers you:

  • Accountability: to get on track and stay on track with your fitness
  • Clarity:  pinpoint what is in your way fitness-wise and exactly what to do to get past it
  • Solutions to any particular special requirements you might have like hip or knee pain
  • 2 private sessions with me, 45 minutes each to dial in any private issues not already covered (scheduling, food sensitivities)
  • The opportunity to learn about your body and precisely wht it needs and how to get it
  • Video recordings of all sessions so you can go over the material at your convenience and so you don’t miss anything if you can’t make a session

“I love this program!  I feel SO much better.” – a participant

This is like individual Personal Training Supreme at a fraction of the cost.

For comparison, Personal Training with me, which I no longer offer, would be $170/hour or $680/month

So 6 months would be $4080 plus $255 for the Private time that’s included, for a total value of $4335.

This group, by contrast, is only:

$197/month

Paid in Full option: $997, save an additional $185

Space is limited. There are only a few more spaces left right now.

Group meets Thursdays for an hour starting 12:30 pm Pacific, 1:30 Mountain, 2:30 Central, 3:30 Eastern, ON ZOOM from October 5, 2023 thru end of March 2024.

Private time with me, 2 sessions of 45 minutes each, value $255, included!

Please let me know ASAP, before Friday, September 29, if interested.

Interview may be required.