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Osteoporosis Program
Well, that’s one we never want to hear, right? Oh, your bones are getting thin, your bone density is low, your numbers indicate you have osteopenia, or osteoporosis…
Have you heard any of these?
Do you know that osteoporosis can be slowed, prevented and sometimes even reversed?
If you want to build your bones and maybe even reverse your Osteopenia or Osteoporosis, this program is for you!
About Me
I’m Dot Spaet, you know that. At this point, I have 14 different movement related Certifications including working with Seniors, Weight Training, Personal Training, Yoga, Pilates, Functional Muscle Training, Sports Performance Nutrition, Stretching, Flexibility, Foundation Training (for Back care), CORE, Stability Ball, and more.
AND my own challenge with bone density. When I was 42, I was told I had the bones of a 70 year old, yikes! Well, guess what? After lots of trials of different solutions, my bones are no worse today, 25 years later. Sometimes they are even much better, never worse.
I have worked with people with thinning bones and we have gotten the bones to be stronger. Weight Training, done the right way for your particular body, is the first answer.
I periodically lead 10 special women for 3 months in an Osteoporosis Program, designed to stop your bone loss and maybe even reverse it. Are you interested? If so, keep reading.
OSTEOPOROSIS PROGRAM – Specifics
- Weekly workout class, times vary, Mondays, 12:30-1:45 pm, Pacific time.
- Video from class so you can practice during the week.
- We use Stretchy Bands and weights, your choice. I tell you exactly what to get.
- I also teach you the principles of bone loss and what you need to do to change it.
- Investment: $297 for 3 months, not including equipment. A Stretchy band set is approx. $13.
- All on Zoom in the comfort of your own home
Let me know ASAP if you are interested and would like a space in the upcoming class if there is one or if you have any questions. A phone interview may be required (included).
If you would love to take it but the time doesn’t work, please let me know that also.
YES! Your bones CAN be better. Let’s do it! People love this program.