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What is Rebounding?
Rebounding is one of the best things you can do for your overall health
Rebounding has positive benefits in many areas:
Rebounding, in simple English, means bouncing your body, whether you do this on a thing like a mini-trampoline, also known as a rebounder, or you just do it on the floor by bending your knees. Before you get scared, read on, or watch our videos below to see that probably you can do this too, and the benefits are HUGE.
First, maybe you have heard of the lymph system. It’s the body’s garbage system and filtration system for bacteria, viruses and wastes. It doesn’t have a pump; it has a series of check-valves, valves that only go one-way, so when you jump or bounce (or run), those valves open and close, thus letting your garbage, toxins, bacteria drain. Otherwise it builds up, potentially wreaking havoc.
Here are more important benefits:
- Rebounding is one of the best things you can do to improve Osteoporosis – Because it’s weight bearing exercise, it helps to maintain and increase bone density as well as stimulate new cell growth.
- Arthritis – Most arthritis is Osteo and the best thing to do is MOVE. Except often moving hurts. Exercise helps to take the pressure off the joints. Rebounding allows you to exercise safely and comfortably. (you can even get a handlebar to hold onto!)
- Cardio – Aerobic exercise is key to a healthy heart. Rebounding is an easy way to get aerobic benefits without stress to your joints.
- Stress – Rebounding helps stress levels by increasing blood flow, loosening your tight muscles, releasing endorphins and giving you more energy.
- Immune System – Exercise raises your metabolism. A better running body is a healthier one with a stronger immune system.
- It’s low-impact and low stress.
- You strengthen your core muscles.
- You lubricate your joints.
- You improve your balance and coordination.
- It’s fun!
- Even a few minutes a day will make a difference. Actually, a few minutes several times a day is better than a long time done once. Get that garbage moving out!
- And there’s always Weight Control – Exercise is always an important part of a healthy body and rebounding is accessible and fun!
Options for Rebounders:
It’s critical to get a Rebounder that has the correct amount of tension. Many of the cheap ones are too stiff; they have too much tension and they can actually hurt your hips and knees.
My favorite rebounder is Urban Rebounder. It’s not expensive and the springs have some resilience. I’ve had mine for years and it’s held up well. Urban Rebounder once was the industry standard (before more expensive versions came out. Click here: urbanrebounding.com
Needak Rebounder is also a good choice. Click here: needak-rebounders.com
There are other rebounder choices that are more or less expensive, but be sure you don’t get one that is too stiff. The inexpensive ones sold at the local sporting goods store are not a good choice. You want to be sure you are helping your joints and not hurting them!
Call or email self-help back pain specialist Dot Spaet for a free Get Out of Pain phone consultation:
415 892-6605 | Contact Dot