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all the difference to getting out of back pain.
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RESOURCES
FOR LOW BACK PAIN:
Seated Forward Bend in a Chair – video of me on YouTube
https://youtu.be/_p1KkfIju0U?si=Ejf5vNwkl1rpmVYf
FOR KNEE PAIN:
Coach Todd’s 5 Minute Knee video – this is Level 2, best choice for most knee issues
https://www.youtube.com/watch?v=P8Vh35jvS-c
My favorite stretchy band sets FOR STRENGTH TRAINING
Smarter Life – latex free: https://smarterlifeproducts.com/collections/health-fitness-products/products/smartsport-resistance-loop-bands
Fit Simplify – latex: https://www.fitsimplify.com/product/best-resistance-loop-band-set/
FOR CONCUSSION:
Book: Wear a Hat: The Concussion Recovery Lifestyle
by Dr. Jonathan Smith, DC
Holders for phones / tablets
https://www.lamicall.com/gooseneck-tablet-holder/
pH paper – get healthier by bringing your pH into balance!
https://www.microessentiallab.com/ProductInfo/F01-SHTRG-055080-SRD.aspx
NOTE: be sure to get 5.5 to 8.0. Many times what you can get at the store is not the right range
Resources for Osteoporosis
Books:
Lani Simpson, “Bone Health Guide” – tons of hard to find info about dexa scans, the numbers, whether or not to go on bone drugs, much research here
See her website for other wonderful info: http://www.lanisimpson.com
Miriam Nelson, “Strong Woman, Strong Bones” – an easy to follow exercise book for building bone
Nurse Vivian Goldschmidt’s Save our Bones program: https://saveourbones.com/ – talks about both the exercise component AND the food component to osteoporosis with food plans and exercise plans.
pH paper – get healthier by bringing your pH into balance!
https://www.microessentiallab.com/ProductInfo/F01-SHTRG-055080-SRD.aspx
Zoom class link, direct access:
https://us02web.zoom.us/j/6184173062?pwd=SjBOemNhUHJGMnhlNmlWOFlMRnlSQT09
Password if needed: dotsclass
This is the same for all classes.