Here are a couple of sample videos to give you an idea of what we do on our weekly Membership calls:

Overall Stretch: neck, shoulder, back – – – January 29, 2019

Overall Stretch: neck, shoulder, back – – – January 29, 2019

Balance – – – February 16, 2019

Balance —February 16, 2019

Some other topics we have covered in our 15 minute videos include:
– Yoga
– Pilates
– Strength Training
– Workouts for Traveling
– How to Garden without hurting your back
– Osteoporosis
– Hips

and so much more!